Take control of your health during Perimenopause and beyond.
Feel empowered and energised as you approach this time, with powerful tools and knowledge.
Sign me up here
Jump on the waitlist for the next
Nourished Perimenopause course starting May 12th 2025!
We’ll get you feeling empowered and energised in no time.
S
“Sarah is very well researched, hence provided us with awesome evidence based information and super practical tips! Sarah’s delivery each Monday was so refreshing, you’ll feel motivated after each session!”
Hi there!
I’m Sarah, a Registered Dietitian and owner of Eat Nutrition, with over 20 years experience helping people with their nutrition and wellbeing.
I developed the Nourished Perimenopause course to help you navigate this phase of life with more control, energy and calm.
Supporting your health using evidence-based education and effective tools.
Perimenopause is the time leading up to Menopause, and can be challenging for many women due to the wildly fluctuating hormone levels.
These hormone changes can cause:
Brain fog
Weight gain
Headaches
Hot flushes
Joint pain
Irritability
Tearfulness
Rage
Heavy periods
Low mood
Vaginal dryness
Night sweats
Fatigue
Insomnia
Thinning hair
Increase in UTI’s
Breast tenderness
Bloating
Change in libido
Sound familiar? Nutrition and lifestyle strategies can make a big difference now, and into the future as you age. Plus Nourished Perimenopause will provide you with unbiased information on medications, suitable blood tests and individual considerations that you can discuss with your GP for holistic care.
What does the Nourished Perimenopause course include?
8 weekly workshops online (live and recorded)
Recipes, meal ideas and shopping lists
Question and Answer sessions
Knowledge and actions for life
E-workbook with all the learnings
Practical actions to
achieve results
(if booked and paid for by 30th April)
Frequently Asked Questions
What even is Perimenopause?
Perimenopause is the lead up to menopause, it tends to start in your 40's (but can be earlier) and can occur over 3- 10 years. It is a time of fluctuating hormones as your body begins its journey out of reproductive years, and symptoms can be uncomfortable, challenging and/or unpleasant for many women.
How much time do I need to commit to the course?
The course runs for 8 weeks, allow ~2 hours each week to get the most out of it.
I haven’t started Perimenopause yet, is this course right for me?
I believe knowledge is power and having an idea of what may be ahead of you, as well as proven strategies to support your journey, is smart!
Is the health information only relevant for while I’m in Perimenopause?
No! The information will help support your health before Perimenopause, during and well after as you age. We cover a huge range of wellbeing areas including weight, liver health, gut health, brain health, heart health, stress and sleep...this knowledge will support you in years to come.
How much does it cost?
The price for the 8 week online course is an earlybird one-off payment of $345 and you’ll have the knowledge for life!
Testimonials
“I loved this session. So good for so many reasons but just going over what we had been through one on one was almost like a penny drop”
Emma
“Thanks so much for all your knowledge so far. I’ve always loved your approach - try and add these things rather than take a whole lot of things away. Your changes are simple! ”
Hayley
“If you can get a spot, go for it! It's a great course, so much useful information AND recipes. I have learnt heaps and like the vibe you have created”
Katie